Expert Tips to Stay Healthy while Traveling


Stay hydrated

Drink plenty of water throughout the day, especially when flying or traveling to a hot climate.


Pack healthy snacks

Airplane food and airport snacks can be unhealthy. Pack your own healthy snacks like fruits, nuts, and granola bars to keep your energy levels up


Wash your hands frequently

This is one of the best ways to avoid getting sick. Wash your hands with soap and water for at least 20 seconds


Get enough sleep

Jet lag can disrupt your sleep schedule, but it's important to try to get enough rest while traveling.


Do Exercise / Workout

Get some exercise every day, even if it's just going for a walk or doing some stretches in your hotel room


Get vaccinated

Schedule a doctor's appointment to discuss any vaccinations or medications you might need for your destination


Pack a First Aid Kit

Pack a small first-aid kit with medications you typically use, along with sanitizer, wipes, and bandaids.


Be mindful of what you eat

Try to eat plenty of fruits, vegetables, and whole grains while traveling.


Protect your skin

Reapply sunscreen every two hours, or more often if you're sweating or swimming.