1
Drink plenty of water throughout the day, especially when flying or traveling to a hot climate.
2
Airplane food and airport snacks can be unhealthy. Pack your own healthy snacks like fruits, nuts, and granola bars to keep your energy levels up
3
This is one of the best ways to avoid getting sick. Wash your hands with soap and water for at least 20 seconds
4
Jet lag can disrupt your sleep schedule, but it's important to try to get enough rest while traveling.
5
Get some exercise every day, even if it's just going for a walk or doing some stretches in your hotel room
6
Schedule a doctor's appointment to discuss any vaccinations or medications you might need for your destination
7
Pack a small first-aid kit with medications you typically use, along with sanitizer, wipes, and bandaids.
8
Try to eat plenty of fruits, vegetables, and whole grains while traveling.
9
Reapply sunscreen every two hours, or more often if you're sweating or swimming.