Generally, you can travel safely during most of your pregnancy, but there are some timing and health considerations to keep in mind.
When Do You Have To Stop Traveling When Pregnant?
Pregnancy is divided into three trimesters, and each trimester has different travel considerations.
First Trimester (Week 1–12):
Can you travel? Yes, but with caution.
What to expect:
- Morning sickness, nausea, vomiting, and fatigue are very common.
- Risk of miscarriage is slightly higher in the first trimester.
- Some women feel very tired or weak, which can make travel uncomfortable.
Tips:
- Stay hydrated.
- Always have access to a bathroom or rest area.
- Avoid bumpy roads or high-altitude areas.
Okay to travel, but not the most comfortable time
Second Trimester (Week 13–27):
Can you travel? Yes – this is usually the best and safest time to travel.
Why this time is ideal:
- Energy levels are higher.
- Morning sickness usually goes away.
- Belly is growing but still manageable.
- Lower risk of miscarriage or preterm labor.
Tips:
- Always carry medical documents.
- Keep snacks, water, and necessary medications with you.
Best time to travel, especially for vacations or long-distance trips.
Also Read: How Can You Protect a Mobile Device While Traveling
Third Trimester (Week 28–40):
Can you travel? It depends – extra caution is needed.
Airline policies:
- Most airlines do not allow flying after 36 weeks (around 8 months).
- Some domestic flights allow up to 37 weeks, but international flights may have earlier cut-offs.
- You may be asked for a doctor’s certificate after 28 weeks.
- If you’re expecting twins or have a high-risk pregnancy, airlines may restrict flying earlier (e.g., after 32 weeks).
Why travel is risky now:
- Your baby could be born at any time after 37 weeks (full term).
- Long trips can be uncomfortable due to back pain, swollen feet, and frequent urination.
- If labor starts early, you might not have access to proper medical care in a new location.
Medical reasons to avoid travel in third trimester:
- Preterm labor risk
- High blood pressure (preeclampsia)
- Gestational diabetes
- Placenta previa (low-lying placenta)
- Previous pregnancy complications
After 36 weeks, it’s generally not recommended to travel, especially long distances or internationally.
Tips for Air Travel During Pregnancy:
- Always wear your seatbelt under the belly and across your hips.
- Book an aisle seat for easier bathroom access.
- Walk and stretch every 1–2 hours to reduce the risk of blood clots.
- Avoid long flights (over 4-6 hours) after 28 weeks.
- Stay hydrated – air in planes is very dry.
- Bring compression socks to help with swelling and circulation.
Road Travel Tips:
- Take breaks every 1–2 hours to walk and stretch.
- Don’t drive for more than 5–6 hours per day if you’re the driver.
- Wear your seatbelt correctly – low and snug across your hips.
- Avoid remote areas with poor healthcare access, especially in late pregnancy.
Always Talk to Your Doctor Before Traveling If You Have:
- High-risk pregnancy
- Bleeding or spotting
- Preterm contractions
- Gestational diabetes or hypertension
- Carrying twins or more
- History of miscarriage or preterm birth
For More Click: Traveling While Pregnant or Breastfeeding
| Trimester | Safe to Travel? | When to Stop Traveling |
| 1st (1–12 weeks) | Yes, with caution | If heavy nausea or complications |
| 2nd (13–27 weeks) | Yes – best time | Rarely need to stop |
| 3rd (28–40 weeks) | Cautiously | Stop by 36 weeks, earlier if risky |
Frequently Asked Questions:
Can I travel by car 32 weeks pregnant?
Yes, you can travel by car at 32 weeks pregnant if your pregnancy is healthy, but take breaks every 1–2 hours to stretch, wear your seatbelt below your belly, and stay hydrated.
What countries should I avoid when pregnant?
When you’re pregnant, it’s best to avoid traveling to countries with known health risks. Areas with active Zika virus transmission—such as parts of Central and South America, the Caribbean, Southeast Asia, and Africa—should be avoided, as Zika can cause serious birth defects. Regions with a high risk of malaria, especially in sub-Saharan Africa and some parts of Asia and South America, are also considered unsafe during pregnancy.
Do bumpy roads affect pregnancy?
Yes, bumpy roads usually don’t harm the baby if the pregnancy is healthy. However, they can cause discomfort, back pain, or uterine contractions in some cases. If you’re high-risk or in your third trimester, it’s best to avoid rough rides.
Which country is best for pregnant ladies?
🇸🇪 Sweden
🇳🇴 Norway
🇳🇿 New Zealand
🇨🇦 Canada
🇯🇵 Japan
